Feeling Stressed? Head To France To Restore Your Wellbeing!

During our everyday busy lives, many of us often find it hard to relax. Whether it's work, family issues or simply trying to fit everything into your schedule, it's no wonder so many people feel stressed and exhausted. Some studies suggest that certain modern advances, such as social media and processed foods, can also lead to people feeling stressed and even depressed. If you have been feeling a bit overwhelmed of late, you have probably considered doing what any sane person would in this instance: booking a vacation! But before you do so, stop and think about what you need out of your vacation. So many of us take a break for a week or so to simply forget about our troubles; then we come home and find things exactly as we left them. This can end up being a vicious circle that doesn't end your stress and also doesn't let you fully enjoy your vacation. With this in mind, have you ever thought about going on a vacation specifically designed for your wellbeing? Wellbeing vacations have seen a huge spike in popularity over recent years, with many hardworking people leaving the city in favor of solitude and a week to rejuvenate themselves. So where exactly can you go to find such places of calm and relaxation? Well, if you are looking at Europe, there's no better place than chic and cosmopolitan France. Here are just some of the best French escapes where you can enjoy taking some much-needed time out.

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The mountain resort

Think of rural France and one thing that probably comes to mind is the French Alps. They stretch across and into a number of different countries, but in France they boast 24 peaks - one of which is the famous Mont Blanc, standing at an altitude of 4,810 meters. Sure, the cities and countryside of France has plenty to offer too. But if you are looking for somewhere otherworldly and serene, there really is no better location than the mountains. The air is fresh and crisp, and you may find yourself gasping at the snowy backdrop - unspoiled and like something out of a movie scene. There are plenty of resorts to choose from, some with luxury  accommodation such as Freedom Ski, Morzine. Trying your hand at skiing down some of the famous runs is a must - and we all know exercise is great for your wellbeing, as it is a natural mood-booster.

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The yoga retreat

If chilly temperatures and high-octane activities aren't for you, you may find moving down to the south of France a little more suitable. Temperatures here are generally warm, as the climate is on the cusp of Mediterranean. This means dry, hot summers, warm falls and mild winters. Therefore, you can be sure that whatever time of year you choose to visit, you will be able to spend some time outside. This is just as well, as the landscape is frequently stunning, making it a great place to attend a yoga retreat. These kind of retreats often involve practicing mindfulness and meditation alongside the yoga, as well as eating a fresh, vegan diet (almost always provided for you). So what's in it for you? Yoga can bring your mind and body back into equilibrium, and taking the time to learn it can mean you are equipped with a new life skill. It can be the perfect way to unwind and feel ready to tackle anything life throws at you.

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The red wine detox

Okay, so this one does appear to be in stark contrast to the other two. But you may have heard about the popularity of red wine in France - after all, the country is home to some of the very best wineries and vineyards. Popular varieties you may have heard of include Merlot, Pinot Noir and Cabernet Sauvignon. According to certain studies, red wine is said to have a number of positive health effects - such as promoting a healthy heart, lowering cholesterol and warding off dementia. Health retreats where red wine plays a notable role have become very popular in France in recent years, where the alcohol is drank alongside healthy home-cooked meals. Due to a culture based heavily around food and drink, French wine is actually designed to be tasted alongside certain types of food. A bit of indulgence, on a healthy scale, can only be a good thing for both your health and mental wellbeing. If there has ever been an excuse to pick up a bottle of the good stuff, it's this!

Visiting London: Top Tips for a Stress-Free Stay

Photo credit: trivago.co.uk

It’s amazing how many people think that a trip to London would involve stress, overcrowded streets and smog in the air, when in actual fact, what London provides is simply incredible. A few days in London can be an extremely enjoyable experience if you know how to work the city without getting overly worked up. The density of the city can be a little overwhelming for rural dwellers but the contents of the streets should be appreciated, at least once, in your lifetime. Here are some top tips to ensure your stay in the Big Smoke is as satisfying as possible.

Accommodation

The temptation of choosing an upmarket boutique hotel may be too much, but before you consider shelling out hundreds of pounds, have a look at the more affordable alternatives. You can book cheap hotels from Travelodge online which will place you in the heart of the city. Ideally located, you can enjoy everything on your itinerary without worrying about how to get back to your hotel and you can check out knowing that you haven’t spent half your savings for the trouble.

Travel

Remember that the cost of private transport, such as the trusty Black Cab, in London isn’t the cheapest way of getting around the city. While it may be your choice elsewhere, consider your options and weigh up the costs. The volume of traffic on the roads can seriously impede your chances of getting anywhere on time and, while overground buses are a cheaper alternative, you’re still faced with hectic congestion.

Instead, consider purchasing an Oyster Card which you can top up as you go - or buy Travelcards if you prefer, so that you can use the excellent Underground network. While it may be busy during the peak times, it’s reliable and fast and will get you to where you want to go in no time. Pay attention to any engineering works so that you can plan your route and keep a pocket-size tube map with you so that you don’t get lost!

Remember to stand on the right hand side of the escalators so that those in a rush can zoom by on the left, and keep your tickets because you’ll need them to get back out again!

If all else fails, you can resort to Shank’s Pony. Often, you will only have to walk a short distance to get between places. Have a look at a proper map rather than judging distances by tube, because it’s very different!

Excursions

Anyone visiting the city will undoubtedly have a plan of action, to ensure they can keep to a schedule and see all the things they are planning to see. Many of the major sights are within walking distance of each other, meaning you can see many in one go.

Whether you want to enjoy a ride on the London Eye or you’re heading for the London Dungeons, make sure you look online for discount tickets before you travel – you can save heaps of money if you book in advance. Plus, the London Pass offers incredible value for money if the sights included make up part of your itinerary.

Most of all, try and stay relaxed. There’s nothing worse than getting worked up because of the hustle and bustle. Try and think like a Londoner and take everything in your stride and you’ll be fine!